Cycletherapy Indoor Spin Class Week #6
This is the training progression, and the play list, for this week’s class. The progression is listed in the comments section, and feel free to pick your own music to motivate you through. The total work load time is listed in the brackets on the top line, (55:32), and that is up ~5:00 from last week.
-Jason
solid tribute to Bowie thrown in there
Adam – it had to be done. I had to change up the playlist to make it happen. It was worth it.
The music can be as important as the workout.
It is so motivating.