Client Ken M. recently spent a week in Spain dialing in his fitness for the season. This is a view that I could get used to!

This time of the year is one of those times when almost everyone has as excuse as to why they did not get their work done.  Between my personal training business, and my coaching work, I have heard every reason as to why a workout was missed. I am...

A coaching client recently traveled to Zurich for some business.  He snapped this shot and sent it to me.  It looks like a fantastic place to ride, and it looks like there is a fair amount of riding going on there as a way of life.