This is the training progression, and the play list, for this week's class.  The progression is listed in the comments section, and feel free to pick your own music to motivate you through.  The total work load time is listed in the brackets on the top line, (59:40), which...

This is the training progression, and the play list, for this week's class.  The progression is listed in the comments section, and feel free to pick your own music to motivate you through.  The total work load time is listed in the brackets on the top line, (60:16), which...

Thanks to the 20 or so riders who came out today for the class.  We added some high intensity 1:00 and 30 sec work blocks for the 1st time today, and  think they were well received!  We will be back at agin next Saturday @ 11:00.  Come on out...

This is the training progression, and the play list, for this week's class.  The progression is listed in the comments section, and feel free to pick your own music to motivate you through.  The total work load time is listed in the brackets on the top line, (56:36), and...

We are half way through the series!  I am only excited by that statement because it means we are heading towards warmer weather - hopefully.  We had another great class today with just under 20 riders getting at it and gaining some fitness.  Come on out and join us...

This is the training progression, and the play list, for this week's class.  The progression is listed in the comments section, and feel free to pick your own music to motivate you through.  The total work load time is listed in the brackets on the top line, (55:32), and...

The weather cooperated, and many people stayed outside to ride, but that didn't keep us from going with 20+ riders in class today.  It was our longest, and hardest, session to date, and I can see that everyone who has been coming consistently is getting very strong.  Join us...

This is the training progression, and the play list, for this week's class.  The progression is listed in the comments section, and feel free to pick your own music to motivate you through.  The total work load time is listed in the brackets on the top line, (50:26), and...

My friend, Rob Foshag, has taken over the Monroe Y.M.C.A. on Wednesday nights with his high energy and enthusiasm.  He is not only teaching a class, he is leading a group of dedicated cyclists on a fitness building adventure.  If you are in the Monroe area, and would like...

Well, Andrew wins the award for the rider who looks like he is the most likely to pass out and fall off of his bike!  In all seriousness the dude just works hard, and gets at it.  I know he doesn't have a ton of time to train, but...