Client Ken M. recently spent a week in Spain dialing in his fitness for the season. This is a view that I could get used to!

In the past I have written about manipulating my training weeks to alternate 1 on week with 1 off week, and repeating this cycle as I build my volume and fitness. That is a cycle I follow for the entire "off" season which for me is December ~ March....

As the 2016 season draws near it is time to sit down and write your season goals out - if you already have not. I know some of the events, and event dates, are not finalized, however, there are still enough in place to allow you to start the...

This is the training progression, and the play list, for this week's class.  The progression is listed in the comments section, and feel free to pick your own music to motivate you through.  The total work load time is listed in the brackets on the top line, (64:53), which...

I went into last night with a tough workout on the plate, and with legs that were questionable. Ideally I would have shifted the hard work to a day later, but my life schedule did not allow me that type of flexibility. So I knew that if I wanted...

This is the training progression, and the play list, for this week's class.  The progression is listed in the comments section, and feel free to pick your own music to motivate you through.  The total work load time is listed in the brackets on the top line, (61:52), which...

There are two questions I get asked all of the time by clients, and others, and they are, "how long should I warm up for", and "how hard should my warm up be"? These are both excellent questions, and some times they are referring to warming up for workouts,...

This is the training progression, and the play list, for this week's class.  The progression is listed in the comments section, and feel free to pick your own music to motivate you through.  The total work load time is listed in the brackets on the top line, (62:14), which...