This is the training progression, and the play list, for this week's class.  The progression is listed in the comments section, and feel free to pick your own music to motivate you through.  The total work load time is listed in the brackets on the top line, (47:11), and...

We had a great turnout for class today, and added  5 more participants than the week before.  We also had some special guests turn up.  The guests were Ernie's kids, and they were plugging away on their Specialized mini fat bikes!  When they were there they were spinning as...

This is the training progression, and the play list, for this week's class.  The progression is listed in the comments section, and feel free to pick your own music to motivate you through.  The total work load time is listed in the brackets on the top line, (48:31), and...

We almost doubled the number of participants from last week, and we had a very hearty workout in class today.   We also a special guest drop in for the class.   The special guest was not Shrek, but it was my mom who hauled her bike up and...

This is the training progression, and the play list, for this week's class.  The progression is listed in the comments section, and feel free to pick your own music to motivate you through.  The total work load time is listed in the brackets on the top line, (43:21), and...

I knew going into this week it was going to be a tough pull to get people inside on their trainers for a class.  Near 60 degree temps, and the pull of the open road was going to keep everyone but the diehards away.  But we did get a...

This is the training progression, and the play list, for this week's class.  The progression is listed in the comments section, and feel free to pick your own music to motivate you through.  The total work load time is listed in the brackets on the top line, (40:32), and...

We are 2 weeks out from the 1st Cycletherapy spin class of the season!  The weather has been good to us, and that has allowed us to stay reasonably fit.  Now is the time to begin that build towards the next level, and the next season.  Stating Saturday December 12th,...