Michigan state Games Time Trial 2015
Mike came to me in December of 2014 with the goal of improving his already dominant time trial performances.
I developed a structured training plan for Mike that took him off of the “ride hard all of the time program” that he was on. I also increased his training time on his time trial bike, and insisted that he incorporate prescribed stretches into his weekly training.
Mike won all, but one, of the Masters time trails that he entered including the State Time Trial Championship. He increased his margin of victory in every event that he repeated victories in, and he was going so well that he outright won the overall title at The Sodus Valley Time Trial.