This is the training progression, and the play list, for this week’s class.  The progression is listed in the comments section, and feel free to pick your own music to motivate you through.  The total work load time – not including the warm up –  is listed in the...

For each of the past 4 years I have had my designer, Marc D. of GarageModerne, draw up a new club kit for me.  Marc always does an excellent job of listening, working with my thoughts and turning them into something special. This year  I presented Marc with the...

It's hard to believe, but this is the 5th year I have taught indoor classes at Cycletherapy Bicycles! Through the years, we have had excellent participation and effort, and I want to thank everyone who has made the trip out to join one or more of the sessions. This...