Cycletherapy Training Class Week 11

This is the training progression, and the play list, for this week’s class.  The progression is listed in the comments section, and feel free to pick your own music to motivate you through.  The total work load time - not including the warm up -  is listed in the...

Continue reading →

Cycletherapy Training Class Week 9

This is the training progression, and the play list, for this week’s class.  The progression is listed in the comments section, and feel free to pick your own music to motivate you through.  The total work load time - not including the warm up -  is listed in the...

Continue reading →

Cycletherapy Training class Week 8

This is the training progression, and the play list, for this week’s class.  The progression is listed in the comments section, and feel free to pick your own music to motivate you through.  The total work load time - not including the warm up -  is listed in the...

Continue reading →