The big news from today is that the Castelli clothing order has arrived! I have it sorted, and am in the process of distribution. It all looks super, and I hope that everyone is as happy with it as I am. If you are interested in any kit I...

The polar vortex literally shut down racing in Michigan over the weekend. however, client Ken M. from Indiana, had it slightly better and was able to race this weekend. He posted a solid 4th overall in the Master's 50+ race at Eagle Creek. Great work Ken!

I was recently asked by an athlete if he could legally take a particular medication while competing clean. It was a great question, and it is one that is easily answered if you know where to check. The go to place to check if the medications you are using...

Athlete Scott H. has given me the go ahead to post some of his data from his weekend race - he placed 2nd overall in the open men's category. There are plenty of thing's that stand out in these numbers, and a few points of note are: The body crushing...

Despite the nasty weather it was a big weekend of racing. Here are some of the results:   6 Hours of Warrior Creek Mountain Bike Race: Open Men: Scott H. drilled it for a solid 2nd place overall. Waterford Hill Spring Training Series: Cat 5: Andrew, Ross and Adam broke away from the field...