Cycletherapy Indoor Spin Class Winter 2016 – 2017

We are going to be back at it indoors at Cycletherapy starting in December 2016, and rolling all of the way through February 2017! For those of you who have been out before, we welcome you back. And for those who have not given it a try please come...

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Watching Dan Sprint

One of the things I enjoy most about this time of the year is the the carefree riding that I can experience. There are not any races in my near future so there are not any intervals that need to be done, or tapers that have to be undertaken....

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Rolling In The Cold & Wet

I went from a long ride in the cold on Sunday to two rides in the, not as cold, but certainly wet on Monday night and Tuesday morning.  My buddy Paul was in town and staying with his folks up north, and I had to make the time to...

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Rolling In The Cold

I had 10 firm commitments, and 3 other maybes,  for the ride I had put together for Sunday.  When all was said and done we had 3 fat bikes, 3 cross bikes and 1 29er.  We had 2:30 - 3:00 of easy rolling on tap, but the cold conditions,...

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December Dirt

On such a great day I was surprised to get messages from 6 people bailing out on the planned ride to Fenton.  The 5 of us who "stuck" it out were treated to absolutely perfect dirt on our way to and from Fenton.  

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Exploring With My Crew

I have the unique situation of riding with a lot of the guys that I coach.  This gives me the opportunity to set up group rides that cater to something I want to do while also forcing them into doing the level of a training ride that I have...

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A Perfect Late Fall Day

  It started out on the frosty side, but warmed up to a more than acceptable 35 degrees.  We had 10 riders and 50 miles each when the day was done.

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Thanksgiving Day Persistance

I awoke at 6:30 on Thanksgiving morning to the sound of rain.  I checked the radar and saw that we were going to be doused for at least the next 2 hours.  That was a problem as I had a group ride set up for 8:00 with up to...

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