This is the training progression, and the play list, for this week\u2019s class. \u00a0The progression is listed in the comments section, and feel free to pick your own music to motivate you through. \u00a0The total work load time – not including the warm up – \u00a0is listed in the brackets on the top line, and it is (61:41). This is the 8th class, and it is just a bit tougher than last week. Enjoy!<\/p>\n
-Jason<\/p>\n","protected":false},"excerpt":{"rendered":"
This is the training progression, and the play list, for this week\u2019s class. \u00a0The progression is listed in the comments section, and feel free to pick your own music to motivate you through. \u00a0The total work load time – not including the warm up – \u00a0is listed in the brackets on the top line, and […]<\/p>\n","protected":false},"author":1,"featured_media":6007,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[43,1],"tags":[],"class_list":["post-6004","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cycletherapy-spin-class","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p747q3-1yQ","jetpack-related-posts":[{"id":5995,"url":"https:\/\/www.kineticfitnesscoaching.com\/?p=5995","url_meta":{"origin":6004,"position":0},"title":"Cycletherapy Training Class Week 7","author":"kineticjay","date":"January 28, 2017","format":false,"excerpt":"This is the training progression, and the play list, for this week\u2019s class. \u00a0The progression is listed in the comments section, and feel free to pick your own music to motivate you through. \u00a0The total work load time - 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