{"id":5280,"date":"2015-12-26T13:39:44","date_gmt":"2015-12-26T18:39:44","guid":{"rendered":"http:\/\/www.kineticfitnesscoaching.com\/?p=5280"},"modified":"2015-12-26T13:39:44","modified_gmt":"2015-12-26T18:39:44","slug":"cycletherapy-spin-class-week-3-recap","status":"publish","type":"post","link":"https:\/\/www.kineticfitnesscoaching.com\/?p=5280","title":{"rendered":"Cycletherapy Spin Class Week #3 Recap"},"content":{"rendered":"<p><a href=\"https:\/\/i0.wp.com\/www.kineticfitnesscoaching.com\/wp-content\/uploads\/2015\/12\/IMG_4820.jpg\" rel=\"attachment wp-att-5282\"><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"5282\" data-permalink=\"https:\/\/www.kineticfitnesscoaching.com\/?attachment_id=5282\" data-orig-file=\"https:\/\/i0.wp.com\/www.kineticfitnesscoaching.com\/wp-content\/uploads\/2015\/12\/IMG_4820.jpg?fit=3264%2C2448&amp;ssl=1\" data-orig-size=\"3264,2448\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;camera&quot;:&quot;iPhone 5s&quot;,&quot;created_timestamp&quot;:&quot;1451130773&quot;,&quot;focal_length&quot;:&quot;4.15&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.033333333333333&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"bowing to the big ring\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.kineticfitnesscoaching.com\/wp-content\/uploads\/2015\/12\/IMG_4820.jpg?fit=1024%2C768&amp;ssl=1\" loading=\"lazy\" class=\"aligncenter size-large wp-image-5282\" src=\"https:\/\/i0.wp.com\/www.kineticfitnesscoaching.com\/wp-content\/uploads\/2015\/12\/IMG_4820.jpg?resize=1024%2C768\" alt=\"\" width=\"1024\" height=\"768\" srcset=\"https:\/\/i0.wp.com\/www.kineticfitnesscoaching.com\/wp-content\/uploads\/2015\/12\/IMG_4820.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.kineticfitnesscoaching.com\/wp-content\/uploads\/2015\/12\/IMG_4820.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.kineticfitnesscoaching.com\/wp-content\/uploads\/2015\/12\/IMG_4820.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.kineticfitnesscoaching.com\/wp-content\/uploads\/2015\/12\/IMG_4820.jpg?w=2000 2000w, https:\/\/i0.wp.com\/www.kineticfitnesscoaching.com\/wp-content\/uploads\/2015\/12\/IMG_4820.jpg?w=3000 3000w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a>We had a great turnout for class today, and added \u00a05 more participants than the week before. \u00a0We also had some special guests turn up. \u00a0The guests were Ernie&#8217;s kids, and they were plugging away on their Specialized mini fat bikes! \u00a0When they were there they were spinning as hard as anyone in the class. \u00a0We will resume the classes next Saturday, the day after the Holiday, at 11:00 at Cycletherapy Bicycles.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>We had a great turnout for class today, and added \u00a05 more participants than the week before. \u00a0We also had some special guests turn up. \u00a0The guests were Ernie&#8217;s kids, and they were plugging away on their Specialized mini fat bikes! \u00a0When they were there they were spinning as hard as anyone in the class. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5281,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[43],"tags":[],"class_list":["post-5280","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cycletherapy-spin-class"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p747q3-1na","jetpack-related-posts":[{"id":6123,"url":"https:\/\/www.kineticfitnesscoaching.com\/?p=6123","url_meta":{"origin":5280,"position":0},"title":"Cycletherapy Spin Class Week 5 &#8211; 2\/2\/19 :: Simulated Prologue &#038; Crit","author":"kineticjay","date":"February 4, 2019","format":false,"excerpt":"Ernie from Cycletherapy threw everyone a curveball last week as he changed the layout for the class. Instead of South facing the class was North facing. It was an excellent change, and coupled with the rope lighting, it really set the tone for what was the penultimate class.","rel":"","context":"In &quot;Cycletherapy Spin Class&quot;","block_context":{"text":"Cycletherapy Spin Class","link":"https:\/\/www.kineticfitnesscoaching.com\/?cat=43"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.kineticfitnesscoaching.com\/wp-content\/uploads\/2019\/02\/IMG_3605.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.kineticfitnesscoaching.com\/wp-content\/uploads\/2019\/02\/IMG_3605.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.kineticfitnesscoaching.com\/wp-content\/uploads\/2019\/02\/IMG_3605.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.kineticfitnesscoaching.com\/wp-content\/uploads\/2019\/02\/IMG_3605.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.kineticfitnesscoaching.com\/wp-content\/uploads\/2019\/02\/IMG_3605.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":6079,"url":"https:\/\/www.kineticfitnesscoaching.com\/?p=6079","url_meta":{"origin":5280,"position":1},"title":"Cycletherapy Spin Class 1\/5\/19 :: Base Training 1","author":"kineticjay","date":"January 5, 2019","format":false,"excerpt":"Despite the unseasonably warm weather we had a great turnout for week 1 of the Cycletherapy Spin Class. Thanks to all of the riders who showed up and worked so hard. We are back at it next week on Saturday @ 11:00. It will be a little tougher, and a\u2026","rel":"","context":"In &quot;Cycletherapy Spin Class&quot;","block_context":{"text":"Cycletherapy Spin Class","link":"https:\/\/www.kineticfitnesscoaching.com\/?cat=43"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.kineticfitnesscoaching.com\/wp-content\/uploads\/2019\/01\/IMG_3515-e1546732783788.jpg?fit=900%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.kineticfitnesscoaching.com\/wp-content\/uploads\/2019\/01\/IMG_3515-e1546732783788.jpg?fit=900%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.kineticfitnesscoaching.com\/wp-content\/uploads\/2019\/01\/IMG_3515-e1546732783788.jpg?fit=900%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.kineticfitnesscoaching.com\/wp-content\/uploads\/2019\/01\/IMG_3515-e1546732783788.jpg?fit=900%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":6108,"url":"https:\/\/www.kineticfitnesscoaching.com\/?p=6108","url_meta":{"origin":5280,"position":2},"title":"Cycletherapy Spin Class 1\/19\/19 :: Sweet Spot Efforts Week 3","author":"kineticjay","date":"January 21, 2019","format":false,"excerpt":"Winter officially arrived the night before the week 3 class at Cycletherapy. Despite the fresh snow, and the slippery roads, we had a solid group of riders gear up and work through the class. We have 3 more weeks left in the session, drop on by and give one a\u2026","rel":"","context":"In &quot;Cycletherapy Spin Class&quot;","block_context":{"text":"Cycletherapy Spin Class","link":"https:\/\/www.kineticfitnesscoaching.com\/?cat=43"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.kineticfitnesscoaching.com\/wp-content\/uploads\/2019\/01\/IMG_3559.jpg?fit=900%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.kineticfitnesscoaching.com\/wp-content\/uploads\/2019\/01\/IMG_3559.jpg?fit=900%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.kineticfitnesscoaching.com\/wp-content\/uploads\/2019\/01\/IMG_3559.jpg?fit=900%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.kineticfitnesscoaching.com\/wp-content\/uploads\/2019\/01\/IMG_3559.jpg?fit=900%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":5437,"url":"https:\/\/www.kineticfitnesscoaching.com\/?p=5437","url_meta":{"origin":5280,"position":3},"title":"Cycletherapy Spin Class Week #5 Recap","author":"kineticjay","date":"January 9, 2016","format":false,"excerpt":"The weather cooperated, and many people stayed outside to ride, but that didn't keep us from going with 20+ riders in class today. \u00a0It was our longest, and hardest, session to date, and I can see that everyone who has been coming consistently is getting very strong. \u00a0Join us next\u2026","rel":"","context":"In &quot;Cycletherapy Spin Class&quot;","block_context":{"text":"Cycletherapy Spin Class","link":"https:\/\/www.kineticfitnesscoaching.com\/?cat=43"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.kineticfitnesscoaching.com\/wp-content\/uploads\/2016\/01\/IMG_9212.jpg?fit=1200%2C518&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.kineticfitnesscoaching.com\/wp-content\/uploads\/2016\/01\/IMG_9212.jpg?fit=1200%2C518&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.kineticfitnesscoaching.com\/wp-content\/uploads\/2016\/01\/IMG_9212.jpg?fit=1200%2C518&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.kineticfitnesscoaching.com\/wp-content\/uploads\/2016\/01\/IMG_9212.jpg?fit=1200%2C518&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.kineticfitnesscoaching.com\/wp-content\/uploads\/2016\/01\/IMG_9212.jpg?fit=1200%2C518&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":5480,"url":"https:\/\/www.kineticfitnesscoaching.com\/?p=5480","url_meta":{"origin":5280,"position":4},"title":"Cycletherapy Spin Class Week #6 Recap","author":"kineticjay","date":"January 16, 2016","format":false,"excerpt":"We are half way through the series! \u00a0I am only excited by that statement because it means we are heading towards warmer weather - hopefully. \u00a0We had another great class today with just under 20 riders getting at it and gaining some fitness. \u00a0Come on out and join us next\u2026","rel":"","context":"In &quot;Cycletherapy Spin Class&quot;","block_context":{"text":"Cycletherapy Spin Class","link":"https:\/\/www.kineticfitnesscoaching.com\/?cat=43"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.kineticfitnesscoaching.com\/wp-content\/uploads\/2016\/01\/IMG_5081.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.kineticfitnesscoaching.com\/wp-content\/uploads\/2016\/01\/IMG_5081.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.kineticfitnesscoaching.com\/wp-content\/uploads\/2016\/01\/IMG_5081.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.kineticfitnesscoaching.com\/wp-content\/uploads\/2016\/01\/IMG_5081.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.kineticfitnesscoaching.com\/wp-content\/uploads\/2016\/01\/IMG_5081.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":5204,"url":"https:\/\/www.kineticfitnesscoaching.com\/?p=5204","url_meta":{"origin":5280,"position":5},"title":"Cycletherapy Spin Class Week # 2 Recap","author":"kineticjay","date":"December 19, 2015","format":false,"excerpt":"We almost doubled the number of participants from last week, and we had a very hearty workout in class today. \u00a0 We also a special guest drop in for the class. \u00a0 The special guest was not Shrek, but it was my mom who hauled her bike up and decided\u2026","rel":"","context":"In &quot;Cycletherapy Spin Class&quot;","block_context":{"text":"Cycletherapy Spin Class","link":"https:\/\/www.kineticfitnesscoaching.com\/?cat=43"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.kineticfitnesscoaching.com\/wp-content\/uploads\/2015\/12\/IMG_4672-e1450550758393.jpg?fit=900%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.kineticfitnesscoaching.com\/wp-content\/uploads\/2015\/12\/IMG_4672-e1450550758393.jpg?fit=900%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.kineticfitnesscoaching.com\/wp-content\/uploads\/2015\/12\/IMG_4672-e1450550758393.jpg?fit=900%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.kineticfitnesscoaching.com\/wp-content\/uploads\/2015\/12\/IMG_4672-e1450550758393.jpg?fit=900%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]}],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.kineticfitnesscoaching.com\/wp-content\/uploads\/2015\/12\/IMG_4819-e1451155096987.jpg?fit=2448%2C3264&ssl=1","_links":{"self":[{"href":"https:\/\/www.kineticfitnesscoaching.com\/index.php?rest_route=\/wp\/v2\/posts\/5280","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kineticfitnesscoaching.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kineticfitnesscoaching.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kineticfitnesscoaching.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kineticfitnesscoaching.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5280"}],"version-history":[{"count":1,"href":"https:\/\/www.kineticfitnesscoaching.com\/index.php?rest_route=\/wp\/v2\/posts\/5280\/revisions"}],"predecessor-version":[{"id":5283,"href":"https:\/\/www.kineticfitnesscoaching.com\/index.php?rest_route=\/wp\/v2\/posts\/5280\/revisions\/5283"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kineticfitnesscoaching.com\/index.php?rest_route=\/wp\/v2\/media\/5281"}],"wp:attachment":[{"href":"https:\/\/www.kineticfitnesscoaching.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5280"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kineticfitnesscoaching.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5280"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kineticfitnesscoaching.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5280"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}