Island Lake training ride
Keith approached me in 2013 looking for help with merging his race goals with his life commitments. I told him if he had specific events in mind then we could work his training around his hectic work life.
Keith’s program was designed to work around his busy work schedule. He spends long hours at the office during the week. So we had to maximize the little free time that was available mid-week with a few short and intense sessions. And then on the weekend we piled on big rides to boost his training volume.
Keith’s hard work and drive have paid off with several podium placings in his key events. His effort and intensity exemplify that, even if you have a tight schedule, you can work hard and earn the results that you want.