Rider Profile: Kinetic Fitness Coaching P/1/2 Racer Eric McBride

This post is the 6th in the series where I will have the racers on my masters and 1/2's teams answer some questions to help everyone learn some things about them. The following information was provided to me by Eric McBride. Eric is new to the team this year...

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Rider Profile: Kinetic Fitness Coaching 1/2 Racer James Reid

This post is the 5th in the series where I will have the racers on my masters and 1/2's teams answer some questions to help everyone learn some things about them. The following information was provided to me by James Reid. James is new to the team this year...

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Cycletherapy Training Class Week 11

This is the training progression, and the play list, for this week’s class.  The progression is listed in the comments section, and feel free to pick your own music to motivate you through.  The total work load time - not including the warm up -  is listed in the...

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Cycletherapy Training Class Week 9

This is the training progression, and the play list, for this week’s class.  The progression is listed in the comments section, and feel free to pick your own music to motivate you through.  The total work load time - not including the warm up -  is listed in the...

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Cycletherapy Training class Week 8

This is the training progression, and the play list, for this week’s class.  The progression is listed in the comments section, and feel free to pick your own music to motivate you through.  The total work load time - not including the warm up -  is listed in the...

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Rider Profile: Kinetic Fitness Coaching P/1/2 Racer Rob Ehrman

This post is the 4th in the series where I will have the racers on my masters and 1/2's teams answer some questions to help everyone learn some things about them. The following information was provided to me by Rob Ehrman the guy we have affectionally nicknamed "The Power...

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Cycletherapy Training Class Week 7

This is the training progression, and the play list, for this week’s class.  The progression is listed in the comments section, and feel free to pick your own music to motivate you through.  The total work load time - not including the warm up -  is listed in the...

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Chrysler Tech Center Presentation: Winter Training for Cyclists

        These are the images as presented during my talk at the Chrysler Tech Center on 1/24/17. If you have any questions about any of the material on the slides then please contact me. -Jason    

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Ross Starts Off The Season Properly

Coaching client Ross S. got after it in California in his 1st race of the year. After several unsuccessful attacks, Ross started  a break and was joined by 1 other rider. The 2 of them rolled off of the front, in the rain, for 35:00 minutes. Ross ultimately finished...

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Rider Profile: Kinetic Fitness Coaching P/1/2 Racer Rob Foshag

This post is the 3rd in the series where I will have the racers on my masters and 1/2's teams answer some questions to help everyone learn some things about them. The following information was provided to me by the eternally young Rob Foshag.   Rider profile Name: Robert Foshag Age:48 Occupation:  20+ year Bike...

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