2018 Club Kit

For each of the past 4 years I have had my designer, Marc D. of GarageModerne, draw up a new club kit for me.  Marc always does an excellent job of listening, working with my thoughts and turning them into something special. This year  I presented Marc with the...

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Cycletherapy 2017 – 2018 Indoor Classes

It's hard to believe, but this is the 5th year I have taught indoor classes at Cycletherapy Bicycles! Through the years, we have had excellent participation and effort, and I want to thank everyone who has made the trip out to join one or more of the sessions. This...

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Transitional Season

Where I live the weather changed this week, and rather abruptly. Prior to this week we were riding in above average temperatures, and logging bonus miles for the year. Even the most burnt out road racers that I know were willing to smash more miles because of the great...

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Rider Profile: Kinetic Fitness Coaching P/1/2 Racer Eric McBride

This post is the 6th in the series where I will have the racers on my masters and 1/2's teams answer some questions to help everyone learn some things about them. The following information was provided to me by Eric McBride. Eric is new to the team this year...

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Rider Profile: Kinetic Fitness Coaching 1/2 Racer James Reid

This post is the 5th in the series where I will have the racers on my masters and 1/2's teams answer some questions to help everyone learn some things about them. The following information was provided to me by James Reid. James is new to the team this year...

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Cycletherapy Training Class Week 11

This is the training progression, and the play list, for this week’s class.  The progression is listed in the comments section, and feel free to pick your own music to motivate you through.  The total work load time - not including the warm up -  is listed in the...

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Cycletherapy Training Class Week 9

This is the training progression, and the play list, for this week’s class.  The progression is listed in the comments section, and feel free to pick your own music to motivate you through.  The total work load time - not including the warm up -  is listed in the...

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Cycletherapy Training class Week 8

This is the training progression, and the play list, for this week’s class.  The progression is listed in the comments section, and feel free to pick your own music to motivate you through.  The total work load time - not including the warm up -  is listed in the...

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Rider Profile: Kinetic Fitness Coaching P/1/2 Racer Rob Ehrman

This post is the 4th in the series where I will have the racers on my masters and 1/2's teams answer some questions to help everyone learn some things about them. The following information was provided to me by Rob Ehrman the guy we have affectionally nicknamed "The Power...

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Cycletherapy Training Class Week 7

This is the training progression, and the play list, for this week’s class.  The progression is listed in the comments section, and feel free to pick your own music to motivate you through.  The total work load time - not including the warm up -  is listed in the...

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