Goal Specific Weekly Cycling Program Design


Goal Specific Weekly Cycling Program Design gives you specific, detailed information on what to do with your training for each and every day of the week. From duration to interval intensity, everything is spelled out in the manner that works best for you – be it power, heart rate, or perceived exertion.



If you have a power meter we will use it to guide us with your training.

If you have a heart rate monitor we will use it to guide us with your training.

If you do not have any devices to monitor your exertion we will use tried and tested methods to guide us with your training.

Sample Training Programs



The 1st program is designed after you and I work through A 4 step process


The entire process gets rolling when you contact me via email or phone call. As soon as I am able to, I connect with you, we have a short conversation, and I gain a little background information about you. After our talk, I email you a comprehensive background form that you complete.
Once you receive the background form, you fill it out to the best of your abilities. There may be some parts in it that you do not know, or are unsure of, the answers. If that is the case, it is just fine to leave them blank. Once you complete the form, email it back to me and I will review it.
After receiving your completed form, I study it, and use the information within, to complete the athlete profile that I have begun developing for you. Invariably, there are a few questions I need to ask, so I will always follow up my review of your completed form with a phone call. Once I have all of the information that I need to complete your athlete profile, you give me the go ahead to begin, and we proceed to Step 4.
I produce, and email a customized weekly training program for you. In general, I complete your week’s training program Sunday afternoon, and email it to you Sunday night. Step 4 is a process that repeats itself over and over as long as you and I work together.

Contact me to start the process: jason@kinecticfitnesscoaching.com


4 Weeks of Customized & Personalized Weekly Training Plans @ $150

How do you know where to go when you want to take your performance up a notch? You look at who the winning riders trust for their training/coaching plans! I learned about Kinetic Fitness Coaching from some of the top riders in the state, and when the opportunity came to train with them, I jumped at the chance. Jason Hess worked with me to understand my goals, and set-up training to support those objectives. Let me say that my expectations were far exceeded – even when I thought I was riding at a good level, Kinetic Fitness Coaching found room for improvement. And the improvement was measureable in results. Year over year gains, due to the training plan developed for me, spoke volumes to the effectiveness of the coaching. In addition, customer service is the first rate. It’s easy to understand why people flock to Kinetic Fitness Coaching, they’re great to work with because they help you reach your goals, it’s not some computer generated, generic, one size fits all plan. They develop a plan for you, and, if an issue or question comes up, Kinetic Fitness Coaching is only a text/call away.
Mike G.