Goal Specific Weekly Cycling Program Design gives you specific, detailed information on what to do with your training for each and every day of the week. From duration to interval intensity, everything is spelled out in the manner that works best for you – be it power, heart rate, or perceived exertion.
Training with a power meter
Training with a heart rate monitor
Training with perceived exertion
Step 2 - Filling in the form:
Step 3 Filling in some gaps:
Step 4 Producing your program:
Contact me to start the process: firstname.lastname@example.org