This post is the 3rd in the series where I will have the racers on my masters and 1/2’s teams answer some questions to help everyone learn some things about them. The following information was provided to me by the eternally young Rob Foshag.

Rider profile

Name: Robert Foshag

Age:48

Occupation: 

20+ year Bike shop employee, fit specialist, spin instructor

Years riding: 37

Years racing:37

Greatest racing success: 38 th Elite men cross Vegas 2008

The one that got away: I would of loved to squeeze the win in Pro 1/2 at Birmingham at the State Championship in 2013. I finished second surprisingly on a day I came in feeling so so.

Indoor training tips: Plenty of Music, daily/weekly/yearly goals.

Why are you excited to race with Kinetic Fitness Coaching p/b Jack’s Bicycles this year?: being around a group of good guys and sharing knowledge

2017 goal(s): Have fun get some good results and stay healthy

Anything else you want to add: Ride because its fun…never force anything and what works for one person does not always work for others