Weekly Feedback

Weekly feedback is what I consider to be the most valuable tool for assessing and understanding how an athlete's week went. I rely heavily upon it to develop an athlete's next program, and if I do not have it I am often left wondering how a specific, and important, workout...

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Changing Up The Routine

I recently posted a ride I did on Strada, and this is one of the comments I received about the ride, "This is a change from the Hess routine." The ride I did consisted of riding my mountain bike out to Highland Recreation area, completing the A, B, C...

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Cycletherapy Indoor Spin Class Winter 2016 – 2017

We are going to be back at it indoors at Cycletherapy starting in December 2016, and rolling all of the way through February 2017! For those of you who have been out before, we welcome you back. And for those who have not given it a try please come...

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Watching Dan Sprint

One of the things I enjoy most about this time of the year is the the carefree riding that I can experience. There are not any races in my near future so there are not any intervals that need to be done, or tapers that have to be undertaken....

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Switching Gears

With the days getting shorter and cooler many of the riders that I know are doing everything that they can to squeeze in rides at every opportunity. I am talking about night rides, "sick day" rides, Saturday and Sunday group rides and any other ride type that you can...

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