Mar
26
2016
It was a chilly start to the proper road race season in Michigan today. The combination of the cool temperatures, steady winds and stiff competition meant everyone had to work hard at the track today. Congratulations to everyone who came out, pinned on a number and gave it their...
Mar
19
2016
It looks like it was a great day in Waterloo for everyone. The conditions may have been a little cool, but it sounds like the roads were near perfect. Congratulations to everyone who participated, and I want to give a special shout out to these athletes that I work with:
Ross...
Mar
18
2016
Now that the racing season is upon us we can finally shift our focus away from the weekly training cycle that we implemented all winter long. During the winter we jumped on the trainer almost every day, ideally while following a systematic plan. The routine that we all worked...
Mar
14
2016
Client Ken M. recently spent a week in Spain dialing in his fitness for the season. This is a view that I could get used to!
Mar
13
2016
In the past I have written about manipulating my training weeks to alternate 1 on week with 1 off week, and repeating this cycle as I build my volume and fitness. That is a cycle I follow for the entire "off" season which for me is December ~ March....
Mar
01
2016
As the 2016 season draws near it is time to sit down and write your season goals out - if you already have not. I know some of the events, and event dates, are not finalized, however, there are still enough in place to allow you to start the...