This is the training progression, and the play list, for this week's class.  The progression is listed in the comments section, and feel free to pick your own music to motivate you through.  The total work load time is listed in the brackets on the top line, (64:53), which...

I went into last night with a tough workout on the plate, and with legs that were questionable. Ideally I would have shifted the hard work to a day later, but my life schedule did not allow me that type of flexibility. So I knew that if I wanted...

This is the training progression, and the play list, for this week's class.  The progression is listed in the comments section, and feel free to pick your own music to motivate you through.  The total work load time is listed in the brackets on the top line, (61:52), which...

There are two questions I get asked all of the time by clients, and others, and they are, "how long should I warm up for", and "how hard should my warm up be"? These are both excellent questions, and some times they are referring to warming up for workouts,...

This is the training progression, and the play list, for this week's class.  The progression is listed in the comments section, and feel free to pick your own music to motivate you through.  The total work load time is listed in the brackets on the top line, (62:14), which...

We finally have everything up and running so we can order the kit!  Here are a few things you need to know: The yellow jersey and bib shorts that are available are Fluorescent yellow, and not the yellow that is rendered in the above images.  Click here to see what...

This is the training progression, and the play list, for this week's class.  The progression is listed in the comments section, and feel free to pick your own music to motivate you through.  The total work load time is listed in the brackets on the top line, (59:40), which...

I can not give an accurate citation on this reference, but I believe it was from Bicycling Magazine in the early 90's. It is a quote from Leonard "Harvey" Nitz, a multiple time National Champion, and Olympic gold medalist, on the track.  When asked what he did for his...