It started out on the frosty side, but warmed up to a more than acceptable 35 degrees.  We had 10 riders and 50 miles each when the day was done.

We are 2 weeks out from the 1st Cycletherapy spin class of the season!  The weather has been good to us, and that has allowed us to stay reasonably fit.  Now is the time to begin that build towards the next level, and the next season.  Stating Saturday December 12th,...

I awoke at 6:30 on Thanksgiving morning to the sound of rain.  I checked the radar and saw that we were going to be doused for at least the next 2 hours.  That was a problem as I had a group ride set up for 8:00 with up to...

After starring up at the top step in 2014, I told Marc that if he worked hard all year long then we would get him his elusive Iceman victory.  He worked for as hard, and as long as he ever has, and it all payed off for him.  Congrats...