Ernie from Cycletherapy threw everyone a curveball last week as he changed the layout for the class. Instead of South facing the class was North facing. It was an excellent change, and coupled with the rope lighting, it really set the tone for what was the penultimate class....

Winter officially arrived the night before the week 3 class at Cycletherapy. Despite the fresh snow, and the slippery roads, we had a solid group of riders gear up and work through the class. We have 3 more weeks left in the session, drop on by and give...

We spent a gray Michigan day spinning ourselves into fitness last weekend. We have 4 more weeks of classes - which are getting progressively tougher - so come on out and join us while the opportunity is still available!

Despite the unseasonably warm weather we had a great turnout for week 1 of the Cycletherapy Spin Class. Thanks to all of the riders who showed up and worked so hard. We are back at it next week on Saturday @ 11:00. It will be a little tougher, and...

It's hard for me to believe but this is the 6th season I have led indoor classes at Cylcletherapy in the Winter. When this year's 6 sessions are completed we will have been through nearly 80 form building sessions. I have enjoyed the classes immensely, and I hope everyone...

This is the training progression, and the play list, for this week’s class.  The progression is listed in the comments section, and feel free to pick your own music to motivate you through.  The total work load time – not including the warm up –  is listed in the...

It's hard to believe, but this is the 5th year I have taught indoor classes at Cycletherapy Bicycles! Through the years, we have had excellent participation and effort, and I want to thank everyone who has made the trip out to join one or more of the sessions. This...

This is the training progression, and the play list, for this week’s class.  The progression is listed in the comments section, and feel free to pick your own music to motivate you through.  The total work load time - not including the warm up -  is listed in the...

This is the training progression, and the play list, for this week’s class.  The progression is listed in the comments section, and feel free to pick your own music to motivate you through.  The total work load time - not including the warm up -  is listed in the...

This is the training progression, and the play list, for this week’s class.  The progression is listed in the comments section, and feel free to pick your own music to motivate you through.  The total work load time - not including the warm up -  is listed in the...